Nutrient Comparison: Limes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Boiled Red Kidney Beans:
- 100 grams of Limes have 24.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 14 times more Vitamin K than Raw Limes.
- Both Limes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Limes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Limes vs Boiled Red Kidney Beans:
- 100 grams of Limes have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 59.6 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Raw Limes.
- Both Limes and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Limes have 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.2 times more Energy, 8.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 12.4 times more Protein than Raw Limes.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.