Nutrient Comparison: Limes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Limes have 1.7 times more Vitamin B5 and 36.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Limes.
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Limes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Limes vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 36.4 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 5.6 times more Zinc than Raw Limes.
- Both Limes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Raw Limes.
- Both Limes and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.