Comparing Nutrients in 300 calories LimesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Limes
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Canned Red Kidney Beans with Liquids?
Limes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Limes vs Canned Red Kidney Beans with Liquids:
300 calories of Limes have 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 98.2 times more Vitamin C and 29.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin K than Raw Limes.
Both Limes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Limes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Canned Red Kidney Beans with Liquids:
300 calories of Limes have 3.1 times more Calcium, 1.3 times more Iron and 3.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Magnesium, 13.5 times more Manganese, 2.2 times more Phosphorus, 47.4 times more Sodium and 2.1 times more Zinc than Raw Limes.
Both Limes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Selenium per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Protein than Raw Limes.
Both Limes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Limes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.