Nutrient Comparison: Boiled Red Kidney Beans VS Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Lime Juice:
- 100 grams of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 14 times more Vitamin K than Lime Juice.
- While 100 g of Raw Lime Juice contain 25 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Lime Juice:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 9 times more Copper, 32.7 times more Iron, 5.6 times more Magnesium, 26.5 times more Manganese, 10.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 13.4 times more Zinc than Lime Juice.
- While 100 g of Raw Lime Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.1 times more Energy, 21 times more Omega 3, 2.7 times more Carbohydrate, 18.5 times more Fiber and 20.6 times more Protein than Lime Juice.
- While 100 g of Raw Lime Juice contain 5.3 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 grams.