Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lime Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lime Juice
1200g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Lime Juice. It has average energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lime Juice?
Boiled Red Kidney Beans VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lime Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lime Juice:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.8 times more Vitamin K than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 127 times more Vitamin C and 37.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lime Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lime Juice:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 6.4 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 2.5 times more Calcium, 1.5 times more Potassium and 6.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lime Juice contain similar levels of Magnesium per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.9 times more Carbohydrate and 26.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lime Juice offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.