Nutrient Comparison: Frozen Loganberries VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Loganberries versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Cassava:
- 1 kilogram of Frozen Loganberries has 2.3 times more Vitamin B5, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Cassava:
- 1 kilogram of Frozen Loganberries has 1.6 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Frozen Loganberries as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Loganberries has 3.5 times more Omega 3, 4.5 times more Sugars and 2.9 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Energy and 2.9 times more Carbohydrate than Frozen Loganberries.
- Both Frozen Loganberries and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Loganberries provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.