Nutrient Comparison: Boiled Lotus Root VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Red Kidney Beans:
- 1 kilogram of Boiled Lotus Root has 6.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.8 times more Vitamin B1, 21.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 49.3 times more Vitamin B9 and 56 times more Vitamin K than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Lotus Root as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Red Kidney Beans:
- 1 kilogram of Boiled Lotus Root has 3.8 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.2 times more Calcium, 3.2 times more Copper, 7.4 times more Iron, 6.3 times more Magnesium, 5.1 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.1 times more Energy, 89.5 times more Omega 3, 3.8 times more Carbohydrate, 4.2 times more Sugars, 4.9 times more Fiber and 14.3 times more Protein than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.