Comparing Nutrients in 300 calories Boiled Lotus RootVS Red Kidney Beans
Weight per 300 calories
Boiled Lotus Root
455g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.1 times more energy per unit of mass than Boiled and Drained Lotus Root, which is high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Red Kidney Beans?
Boiled Lotus Root VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Red Kidney Beans:
300 calories of Boiled Lotus Root have 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 31.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.6 times more Vitamin B9 than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Red Kidney Beans:
300 calories of Boiled Lotus Root have 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium, 19.1 times more Sodium and 35.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 1.7 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Lotus Root as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 17.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.