Nutrient Comparison: Boiled Lotus Root VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Canned Orange Juice:
- 1 kilogram of Boiled Lotus Root has 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Lotus Root as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Canned Orange Juice:
- 1 kilogram of Boiled Lotus Root has 2.6 times more Calcium, 9.9 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 11.3 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Lotus Root and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root has 1.4 times more Energy, 1.5 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 17.5 times more Sugars than Boiled and Drained Lotus Root.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.