Nutrient Comparison: Meatless Luncheon Slices VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Canned Carrots with Salt:
- 1 kilogram of Meatless Luncheon Slices has 222.2 times more Vitamin B1, 10.1 times more Vitamin B2, 20.1 times more Vitamin B3, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Luncheon Slices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Canned Carrots with Salt:
- 1 kilogram of Meatless Luncheon Slices has 1.6 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 18.4 times more Phosphorus, 18.5 times more Selenium, 2.9 times more Sodium and 6.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 7.6 times more Energy, 58.5 times more Fat, 37.2 times more Saturated Fat, 44.5 times more Omega 3, 49.3 times more Omega 6 and 27.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein