Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Canned Carrots with Salt
Weight per 500 calories
Meatless Luncheon Slices
265g
Canned Carrots with Salt
2000g
Meatless Luncheon Slices have 7.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Canned Carrots with Salt?
Meatless Luncheon Slices VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Canned Carrots with Salt:
500 calories of Meatless Luncheon Slices have 29.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Canned Carrots with Salt:
500 calories of Meatless Luncheon Slices have 2.4 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Potassium, 2.6 times more Sodium and 10.8 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Salt contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 7.7 times more Fat, 4.9 times more Saturated Fat, 5.9 times more Omega 3, 6.5 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.4 times more Carbohydrate, 8.4 times more Sugars and 10.3 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6