Comparing Nutrients in 500 calories Meatless Luncheon Slices VS Frozen Carrots

Weight per 500 calories

• Meatless Luncheon Slices: 265g
• Frozen Carrots: 1389g

Meatless Luncheon Slices have 5.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Meatless Luncheon Slices	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	60.6% 10.3g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	84.4% 110g	130g per day for Men 19-50 years
Sugars	8.1% 5.87g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	7.66% 2.9g	121% 46g	38g per day for Men 19-50 years
Protein	84% 47g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	882% 10.6mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 265μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	441% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 108mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1169mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	125% 1881mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.23mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	4.65% 172g	33.8% 1251g	3700g per day for Men 19-50 years

Meatless Luncheon Slices VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Carrots?

Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Frozen Carrots:

• 500 calories of Meatless Luncheon Slices have 17.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Meatless Luncheon Slices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Meatless Luncheon Slices vs Frozen Carrots:

• 500 calories of Meatless Luncheon Slices have 2.3 times more Copper, 2.6 times more Phosphorus, 2 times more Selenium and 2 times more Sodium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 6.2 times more Potassium and 7.3 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Frozen Carrots contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Meatless Luncheon Slices have 4.6 times more Fat, 5.4 times more Saturated Fat, 5.5 times more Omega 3, 3 times more Omega 6 and 4.3 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 9.3 times more Carbohydrate, 11.3 times more Sugars and 15.8 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber