Nutrient Comparison: Meatless Luncheon Slices VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Frozen Carrots:
- 7 ounces of Meatless Luncheon Slices have 90.9 times more Vitamin B1, 8.2 times more Vitamin B2, 23.9 times more Vitamin B3, 9.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Frozen Carrots:
- 7 ounces of Meatless Luncheon Slices have 12.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13.4 times more Phosphorus, 10.6 times more Selenium, 10.5 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Carrots contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 5.3 times more Energy, 24.2 times more Fat, 28.5 times more Saturated Fat, 28.8 times more Omega 3, 15.8 times more Omega 6 and 22.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein