Nutrient Comparison: Meatless Luncheon Slices VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Frozen Carrots:
- 100 grams of Meatless Luncheon Slices have 90.9 times more Vitamin B1, 8.2 times more Vitamin B2, 23.9 times more Vitamin B3, 9.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Frozen Carrots:
- 100 grams of Meatless Luncheon Slices have 12.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13.4 times more Phosphorus, 10.6 times more Selenium, 10.5 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Luncheon Slices have 5.3 times more Energy, 24.2 times more Fat, 28.5 times more Saturated Fat, 28.8 times more Omega 3, 15.8 times more Omega 6 and 22.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein