Nutrient Comparison: Meatless Luncheon Slices VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Meatless Luncheon Slices has 37.7 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 30 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Meatless Luncheon Slices has 3.2 times more Calcium, 11.8 times more Copper, 2.9 times more Iron, 5.5 times more Phosphorus, 14.8 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 1.3 times more Energy, 2.2 times more Fat, 30.6 times more Omega 3, 15.3 times more Omega 6, 10.6 times more Sugars and 7.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Carbohydrate and 1.8 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6