Nutrient Comparison: Meatless Luncheon Slices VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Frozen Roasted Potatoes with Salt:
- Both Meatless Luncheon Slices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Meatless Luncheon Slices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Meatless Luncheon Slices has 2.7 times more Calcium, 3.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Meatless Luncheon Slices.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 1.5 times more Energy, 6.1 times more Fat, 8 times more Saturated Fat, 3.2 times more Sugars and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Luncheon Slices.