Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Meatless Luncheon Slices
159g
Frozen Roasted Potatoes with Salt
236g
Meatless Luncheon Slices have 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Frozen Roasted Potatoes with Salt?
Meatless Luncheon Slices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Frozen Roasted Potatoes with Salt:
Both Meatless Luncheon Slices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Meatless Luncheon Slices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Frozen Roasted Potatoes with Salt:
300 calories of Meatless Luncheon Slices have 1.8 times more Calcium, 2.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Meatless Luncheon Slices.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 4.1 times more Fat, 5.4 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber