Comparing Nutrients in 1 kilogram Frosted Corn Flakes, MALT-O-MEAL VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	134% 3890kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	694% 902g	27% 35.3g	130g per day for Men 19-50 years
Sugars	542% 393g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	10.5% 4g	38g per day for Men 19-50 years
Protein	76% 42.5g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	504% 4540μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1008% 12mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1054% 13.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1008% 161mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1238% 16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	216% 194mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1450% 116mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	301% 4510mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frosted Corn Flakes, MALT-O-MEAL versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Juice with Salt:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 19.7 times more Vitamin A, 12.1 times more Vitamin B1, 17.6 times more Vitamin B2, 24 times more Vitamin B3, 23 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.6 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Juice with Salt:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 2.9 times more Copper, 29.7 times more Iron, 2.4 times more Phosphorus, 11 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 22.9 times more Energy, 19.1 times more Omega 6, 25.6 times more Carbohydrate, 15.2 times more Sugars, 3 times more Fiber and 5 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.