Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEALVS Tomato Juice with Salt
Weight per 300 calories
Frosted Corn Flakes, MALT-O-MEAL
77g
Tomato Juice with Salt
1765g
Frosted Corn Flakes, MALT-O-MEAL have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Juice with Salt?
Frosted Corn Flakes, MALT-O-MEAL VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Juice with Salt:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 82.7 times more Vitamin C, 81.4 times more Vitamin E and 263.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Juice with Salt:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 76.3 times more Calcium, 8 times more Copper, 21 times more Magnesium, 9.5 times more Phosphorus, 60.6 times more Potassium, 2.1 times more Selenium, 12.8 times more Sodium, 10.5 times more Zinc and 718.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars, 7.6 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.