Comparing Nutrients in 1 kilogram Malt beverage, includes non-alcoholic beer VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	12.8% 370kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	111% 80.5g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	24.6% 912g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Malt beverage, includes non-alcoholic beer versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Malt beverage, includes non-alcoholic beer vs Tomatoes in Juice with Salt:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 35.9 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 25.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Malt beverage, includes non-alcoholic beer vs Tomatoes in Juice with Salt:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 1.7 times more Selenium than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 23.9 times more Potassium and 8.8 times more Sodium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 2.3 times more Carbohydrate and 3.2 times more Sugars than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Malt beverage, includes non-alcoholic beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.