Comparing Nutrients in 1 kilogram Mangosteen, canned, syrup pack VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Mangosteen, canned, syrup pack	2%	7%	91%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Mangosteen, canned, syrup pack	Dried Butternuts	Recommended Dietary Allowance
Energy	25% 730kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	NA	41% 13g	32g per day for Men 19-50 years
Omega 3	NA	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	NA	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	124% 47g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	445% 249g	56g per day for Men 19-50 years

Vitamins

	Mangosteen, canned, syrup pack	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mangosteen, canned, syrup pack	Dried Butternuts	Recommended Dietary Allowance
Calcium	12% 120mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	NA	313% 172μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	22% 809g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Mangosteen, canned, syrup pack VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Mangosteen, canned, syrup pack versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Dried Butternuts:

• 1 kg of Dried Butternuts contains 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 19.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Mangosteen, canned, syrup pack as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Dried Butternuts:

• 1 kilogram of Mangosteen, canned, syrup pack has 24.2 times more Water than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 4.4 times more Calcium, 6.5 times more Copper, 13.4 times more Iron, 18.2 times more Magnesium, 64.3 times more Manganese, 55.8 times more Phosphorus, 8.8 times more Potassium and 14.9 times more Zinc than Mangosteen, canned, syrup pack.
• 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mangosteen, canned, syrup pack has 1.5 times more Carbohydrate than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 8.4 times more Energy, 98.2 times more Fat, 2.6 times more Fiber and 60.7 times more Protein than Mangosteen, canned, syrup pack.
• 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein