Dried Butternuts have 8.4 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Dried Butternuts?
Mangosteen, Canned, Syrup Pack VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Dried Butternuts?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Dried Butternuts:
300 calories of Mangosteen, canned, syrup pack have 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Dried Butternuts:
300 calories of Mangosteen, canned, syrup pack have 1.3 times more Copper and 203.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 6.6 times more Phosphorus and 1.8 times more Zinc than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 12.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.7 times more Fat and 7.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate