Dry Roasted Cashew Nuts have 7.9 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Roasted Cashews?
Mangosteen, Canned, Syrup Pack VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Roasted Cashews?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Roasted Cashews:
300 calories of Mangosteen, canned, syrup pack have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Roasted Cashews:
300 calories of Mangosteen, canned, syrup pack have 374.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 4.3 times more Carbohydrate and 4.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.2 times more Fat and 4.7 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber