Nutrient Comparison: Mangosteen, canned, syrup pack VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Roasted Cashews:
- 7 ounces of Mangosteen, canned, syrup pack have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 38.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Roasted Cashews:
- 7 ounces of Mangosteen, canned, syrup pack have 47.6 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 32.2 times more Copper, 20 times more Iron, 20 times more Magnesium, 8.1 times more Manganese, 61.3 times more Phosphorus, 11.8 times more Potassium and 26.7 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 7.9 times more Energy, 79.9 times more Fat, 1.8 times more Carbohydrate, 1.7 times more Fiber and 37.3 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein