Comparing Nutrients in 1 kilogram Canned Maraschino Cherries VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	57% 1650kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	172% 224g	130g per day for Men 19-50 years
Sugars	535% 388g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	245% 93g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	54% 540mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	15.5% 573g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Boiled California Red Kidney Beans:

• 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 135 times more Vitamin B3, 4.1 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Drained Canned Maraschino Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Boiled California Red Kidney Beans:

• 1 kg of Boiled California Red Kidney Beans contains 2 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 20 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Maraschino Cherries has 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Fiber and 41.5 times more Protein than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
• Both Drained Canned Maraschino Cherries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.