Comparing Nutrients in 1 pound Canned Maraschino Cherries VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	26% 748kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	78% 102g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	111% 42g	38g per day for Men 19-50 years
Protein	1.8% 1g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	24.5% 245mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	7.02% 260g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 135 times more Vitamin B3, 4.1 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Drained Canned Maraschino Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Maraschino Cherries vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains 2 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 20 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Maraschino Cherries has 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Fiber and 41.5 times more Protein than Drained Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
• Both Drained Canned Maraschino Cherries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.