Nutrient Comparison: Canned Maraschino Cherries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 144.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Maraschino Cherries has 1.9 times more Calcium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 39.8 times more Manganese, 47.3 times more Phosphorus, 19.2 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 1.3 times more Energy, 1.8 times more Carbohydrate and 121.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.2 times more Omega 3, 2.3 times more Fiber and 39.4 times more Protein than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Maraschino Cherries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.