Nutrient Comparison: Marmalade, orange VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Marmalade, orange has 6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Marmalade, orange has 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 8.3 times more Iron, 15 times more Magnesium, 14.6 times more Manganese, 26.5 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 15.5 times more Zinc and 2.3 times more Water than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 6.1 times more Fiber and 17.4 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Marmalade, orange as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.