Comparing Nutrients in 500 calories Marmalade, orangeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Marmalade, orange
203g
Canned Red Kidney Beans with Liquids
617g
Marmalade, orange has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Red Kidney Beans with Liquids?
Marmalade, Orange VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Canned Red Kidney Beans with Liquids:
500 calories of Marmalade, orange have 2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 64.4 times more Vitamin B1, 8.1 times more Vitamin B2, 28.9 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 5 times more Copper, 25.3 times more Iron, 45.6 times more Magnesium, 44.2 times more Manganese, 80.5 times more Phosphorus, 21.3 times more Potassium, 5.6 times more Selenium, 13.9 times more Sodium, 47.1 times more Zinc and 7.1 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 18.7 times more Fiber and 52.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.