Nutrient Comparison: Marmalade, orange VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 18 times more Vitamin B1, 7.7 times more Vitamin B3, 12.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Fresh Orange juice:
- 1 kilogram of Marmalade, orange has 3.5 times more Calcium, 2 times more Copper and 56 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.4 times more Potassium and 2.7 times more Water than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 5.5 times more Energy, 6.4 times more Carbohydrate and 7.1 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Marmalade, orange as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.