Comparing Nutrients in 300 calories Marmalade, orangeVS Fresh Orange juice
Weight per 300 calories
Marmalade, orange
122g
Fresh Orange juice
667g
Marmalade, orange has 5.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Fresh Orange juice?
Marmalade, Orange VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 18.2 times more Vitamin A, 98.4 times more Vitamin B1, 6.6 times more Vitamin B2, 42.1 times more Vitamin B3, 69.2 times more Vitamin B5, 11.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 56.9 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 30.1 times more Magnesium, 23.2 times more Phosphorus, 29.5 times more Potassium and 14.5 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Marmalade, orange as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.