Comparing Nutrients in 300 calories Fresh Orange juiceVS Molasses
Weight per 300 calories
Fresh Orange juice
667g
Molasses
103g
Molasses have 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Molasses?
Fresh Orange Juice VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Molasses?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Molasses:
300 calories of Fresh Orange juice have more Vitamin A, 14.1 times more Vitamin B1, 96.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Molasses.
While 300 kcal of Molasses contain 2.6 times more Vitamin B6 than Raw Orange juice.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Molasses:
300 calories of Fresh Orange juice have 3.5 times more Phosphorus and 26 times more Water than Molasses.
While 300 kcal of Molasses contain 2.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 17 times more Manganese and 27.6 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Molasses contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Raw Orange juice as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.