Comparing Nutrients in 300 calories MolassesVS Canned Orange Juice
Weight per 300 calories
Molasses
103g
Canned Orange Juice
638g
Molasses have 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Canned Orange Juice?
Molasses VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Molasses vs Canned Orange Juice:
300 calories of Molasses have 3.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.9 times more Vitamin B1, 64.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Molasses as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Canned Orange Juice:
300 calories of Molasses have 3.3 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 1.3 times more Potassium and 28.8 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Phosphorus and 24.7 times more Water than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Molasses as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Molasses.
Both Molasses and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Molasses as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.