Nutrient Comparison: Molasses VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Canned Orange Juice:
- 5 ounces of Molasses have 4.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 21.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Molasses as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Canned Orange Juice:
- 5 ounces of Molasses have 20.5 times more Calcium, 22.1 times more Copper, 47.2 times more Iron, 24.2 times more Magnesium, 72.9 times more Manganese, 1.8 times more Phosphorus, 8 times more Potassium, 178 times more Selenium, 9.3 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Water than Molasses.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 6.2 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars and 5.3 times more Fructose than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Molasses as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.