Nutrient Comparison: Fresh Orange juice VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Molasses:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 16.8 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Molasses:
- 14 ounces of Fresh Orange juice have 4 times more Water than Molasses.
- While 14 oz of Molasses contain 18.6 times more Calcium, 11.1 times more Copper, 23.6 times more Iron, 22 times more Magnesium, 109.3 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 178 times more Selenium, 37 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Molasses contain 6.4 times more Energy, 7.2 times more Carbohydrate, 8.9 times more Sugars and 6 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.