Nutrient Comparison: Marmalade, orange VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 12 times more Vitamin B1, 6.1 times more Vitamin B2, 59.2 times more Vitamin B3, 9.5 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.6 times more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4.1 times more Copper, 19.9 times more Iron, 21 times more Magnesium, 15.1 times more Manganese, 20.8 times more Phosphorus, 27.4 times more Potassium, 8.8 times more Selenium and 15.8 times more Zinc than Marmalade, orange.
- Both Marmalade, orange and Tomato Paste contain similar levels of Calcium and Sodium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 3 times more Energy, 3.5 times more Carbohydrate and 4.9 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.9 times more Fiber and 14.4 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.