Comparing Nutrients in 500 calories Marmalade, orangeVS Tomato Paste
Weight per 500 calories
Marmalade, orange
203g
Tomato Paste
610g
Marmalade, orange has 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Tomato Paste?
Marmalade, Orange VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Tomato Paste?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 76 times more Vitamin A, 36 times more Vitamin B1, 18.4 times more Vitamin B2, 177.5 times more Vitamin B3, 28.4 times more Vitamin B5, 34.1 times more Vitamin B6, 4 times more Vitamin B9, 13.7 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Marmalade, orange as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 12.2 times more Copper, 59.6 times more Iron, 63 times more Magnesium, 45.3 times more Manganese, 62.3 times more Phosphorus, 82.2 times more Potassium, 26.5 times more Selenium, 3.2 times more Sodium, 47.3 times more Zinc and 6.6 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.6 times more Fiber and 43.2 times more Protein than Marmalade, orange.
Both Marmalade, orange and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.