Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Beechnuts:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Dried Beechnuts:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.5 times more Iron and 12 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 19.9 times more Potassium and 1.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.