Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 5.9 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 14.7 times more Iron and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 27.1 times more Energy, 77 times more Fat, 154.5 times more Saturated Fat, 23.1 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein