Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Brussels Sprouts:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 13.4 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 13.9 times more Vitamin B1, 1.5 times more Vitamin B2, 74.5 times more Vitamin B3, 21.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Brussels Sprouts:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 19.4 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6 times more Calcium, more Copper, 6.1 times more Iron, 23 times more Magnesium, 2.8 times more Phosphorus, 27.8 times more Potassium, 3.2 times more Zinc and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Brussels Sprouts contain similar levels of Selenium per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 16 times more Energy, 259.3 times more Fat, 173.9 times more Saturated Fat, 50.2 times more Omega 3 and 901.5 times more Omega 6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 29.8 times more Carbohydrate, 7.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6