Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Brussels Sprouts
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Brussels Sprouts
1163g
No Cholesterol Mayonnaise Dressing has 16 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Brussels Sprouts?
No Cholesterol Mayonnaise Dressing VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Brussels Sprouts?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 222.4 times more Vitamin B1, 24 times more Vitamin B2, 1192 times more Vitamin B3, 350.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 114.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Brussels Sprouts provide similar amounts of Vitamin E per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Brussels Sprouts:
500 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 96 times more Calcium, more Copper, 97.4 times more Iron, 368 times more Magnesium, 44.2 times more Phosphorus, 444.6 times more Potassium, 16 times more Selenium, 51.7 times more Zinc and 63.4 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 16.2 times more Fat, 10.9 times more Saturated Fat, 3.1 times more Omega 3 and 56.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 477.3 times more Carbohydrate, 117.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6