Nutrient Comparison: Tofu Mayonnaise VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Red Kidney Beans:
- 1 kilogram of Tofu Mayonnaise has 11.4 times more Vitamin E and 9.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 5.4 times more Vitamin B2, 23.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Mayonnaise made with Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Red Kidney Beans:
- 1 kilogram of Tofu Mayonnaise has 64.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Calcium, 7.8 times more Copper, 24.8 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 20.6 times more Potassium, 2 times more Selenium and 7 times more Zinc than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Mayonnaise made with Tofu as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 30 times more Fat, 19 times more Saturated Fat, 5.7 times more Omega 3 and 63.7 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20 times more Carbohydrate, 2.5 times more Sugars, 13.8 times more Fiber and 3.8 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6