Nutrient Comparison: Tofu Mayonnaise VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu Mayonnaise has 2 times more Vitamin B2, 240 times more Vitamin E and 24.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1, 16 times more Vitamin B3, 4.2 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu Mayonnaise has 10.6 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Selenium, 193.3 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Copper, 5.7 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Mayonnaise made with Tofu as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 3.7 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.6 times more Carbohydrate and 1.6 times more Fiber than Mayonnaise made with Tofu.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6