Nutrient Comparison: Cantaloupe Melons VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Dried Beechnuts:
- 1 kilogram of Cantaloupe Melons has more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Vitamin B1, 19.5 times more Vitamin B2, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Dried Beechnuts:
- 1 kilogram of Cantaloupe Melons has more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16.3 times more Copper, 11.7 times more Iron, 32.7 times more Manganese, 3.8 times more Potassium, 2.4 times more Sodium and 2 times more Zinc than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cantaloupe Melons as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.9 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 37 times more Omega 3, 525.4 times more Omega 6, 4.1 times more Carbohydrate and 7.4 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein