Nutrient Comparison: Casaba Melons VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Roasted Almonds:
- 1 kilogram of Casaba Melons has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 38.6 times more Vitamin B2, 15.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B9 and 478 times more Vitamin E than Raw Casaba Melons.
- Both Casaba Melons and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Casaba Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Roasted Almonds:
- 1 kilogram of Casaba Melons has 38.1 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 18.3 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 63.8 times more Manganese, 94.2 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Raw Casaba Melons.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 525.4 times more Fat, 163.7 times more Saturated Fat, 761.5 times more Omega 6, 3.2 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Raw Casaba Melons.
- Both Casaba Melons and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Casaba Melons as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.