Lets compare vitamin content per 1 kilogram of Casaba Melons vs Roasted Almonds:
Raw Casaba Melons have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 38.6 times more Vitamin B2, 15.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B9 and 478 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Casaba Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Casaba Melons vs Roasted Almonds:
Raw Casaba Melons have 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 18.3 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 63.8 times more Manganese, 94.2 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 1 kilogram:
Raw Casaba Melons have 2.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 525.4 times more Fat, 163.7 times more Saturated Fat, 761.5 times more Omega 6, 3.2 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Raw Casaba Melons as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.