Nutrient Comparison: Cooked Millet VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Fresh Orange juice:
- 1 kilogram of Cooked Millet has 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Fresh Orange juice:
- 1 kilogram of Cooked Millet has 3.7 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 19.4 times more Manganese, 5.9 times more Phosphorus and 18.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Potassium than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Millet as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 2.6 times more Energy, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 64.6 times more Sugars than Cooked Millet.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Millet as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.