Nutrient Comparison: Miso VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Miso vs Sunflower Seed Butter:
- 1 kilogram of Miso has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Miso.
- 1 kilogram of Miso have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Miso as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Miso vs Sunflower Seed Butter:
- 1 kilogram of Miso has 1242.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 14.9 times more Selenium and 1.9 times more Zinc than Miso.
- Both Miso and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Miso has 8.1 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 9.2 times more Fat, 4.6 times more Saturated Fat, 3.9 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Miso.
- Both Miso and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.