Nutrient Comparison: Molasses VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Canned Carrots with Salt:
- 1 kilogram of Molasses has 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 15 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Molasses as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Canned Carrots with Salt:
- 1 kilogram of Molasses has 8.2 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 30.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium and 44.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.5 times more Sodium and 4.3 times more Water than Molasses.
- Both Molasses and Canned Carrots with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 11.6 times more Energy, 13.5 times more Carbohydrate and 30.1 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Molasses as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.