Comparing Nutrients in 500 calories MolassesVS Canned Carrots with Salt
Weight per 500 calories
Molasses
172g
Canned Carrots with Salt
2000g
Molasses have 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Canned Carrots with Salt?
Molasses VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Molasses vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 174 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Canned Carrots with Salt:
500 calories of Molasses have 2.6 times more Magnesium and 3.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 75.9 times more Sodium, 10.4 times more Zinc and 49.3 times more Water than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.