Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Dried Acorns:
- 1 kg of Dried Acorns contains 5 times more Vitamin B1, 7.7 times more Vitamin B2, 21.9 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Dried Acorns:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has more Sodium and 18 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 12.4 times more Potassium and 2.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 13.4 times more Energy, 44.9 times more Fat, 35.2 times more Saturated Fat and 53.7 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate